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10 Marc Coronel (USA, kidney)

Marc’s 5 Tips!

  1. Stay hydrated ( your kidneys depend on hydration)
  2. Know your training regiment and the effects of muscle break down
  3. Develop your support system. Every athlete needs a coach and supporter. 
  4. Get rest. Your body needs to heal. 
  5. Diet — what you put into your body will show during performance. 

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