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09 Hector Calleros (Mexico, kidney)

Hector’s 5 Tips!

1. Warm up – always
2. Practice your form with technique exercises
3. Create a training plan
4. Make sure to Stretch
5. To train well, you need to rest and eat well!
 
Español
1. Calentar – siempre
2. Practica tu forma con ejercicios de técnica.
3. Crea un plan de formación
4.Asegúrate de estirar
5. ¡Para entrenar bien, necesitas descansar y comer bien!

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